You Deserve a
Good Night’s Sleep
From infants to adults, we guide your household toward healthier, more peaceful sleep with customized, compassionate support.
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Take Back Your Sleep.
Support for Every Stage of Life
Whether you're navigating stress-related insomnia, struggling to get your little one to sleep at night, or feel like you have tried everything and you're just tired of being tired — we specialize in helping people of all ages get the rest they need. Our solutions are personalized, gentle, and rooted in real-life rhythms.
Adults
We help adults break the cycle of overthinking, waking up, and running on empty.
Teens
We guide teens toward better sleep with realistic, personalized strategies that fit their world.
Children
We help kids fall asleep faster and stay asleep longer — without the bedtime battles.
Babies
We create gentle, effective sleep plans tailored to your baby’s unique needs and your parenting style.
Meet Lauren
Lauren is a certified sleep consultant with a background in child development and a deep understanding of adult sleep psychology. As a mother and sleep expert, she brings warmth, clarity, and compassion to every consultation. Her mission is to empower individuals and families to reclaim their nights — and their energy.
"There is no one-size-fits-all solution to sleep. I believe in listening, adapting, and offering tools that actually work for your life."
- Lauren Lappen
We're Here to Help.
Whether you're running on empty, struggling to fall asleep, or feeling overwhelmed by your child’s bedtime routine and sleep habits — you're not alone. Share a little about what’s going on, and we’ll guide you toward a solution that fits your life. Restful, restorative sleep is possible — and it starts with a conversation.