All Kids Deserve a
Good Night’s Sleep
From infants to teens, we guide your household toward healthier, more peaceful sleep with customized, compassionate support.
.png)
Take Back Your Sleep.
Support for Every Stage of Childhood
Whether you're battling with your teenager's stress-related insomnia, struggling to get your little one to sleep at night, or feel like you have tried everything and you're just tired of being tired — we specialize in helping children of all ages get the rest they need. Our solutions are personalized, gentle, and rooted in real-life rhythms.
Babies
We create gentle, effective sleep plans tailored to your baby’s unique needs and your parenting style.
Toddlers
We understand toddler behavior and develop plans to encourage their cooperation and success.
Children
We help kids fall asleep faster and stay asleep longer — without the bedtime battles.
Teenagers
We guide teens toward better sleep with realistic, personalized strategies that fit their world.
Meet Lauren
Lauren is a certified sleep consultant with a background in child development and a deep commitment to supporting parents. As a mother and sleep expert, she brings warmth, clarity, and compassion to every consultation. Her mission is to empower individuals and families to reclaim their nights — and their energy.
"There is no one-size-fits-all solution to sleep. I believe in listening, adapting, and offering tools that actually work for your family's life."
- Lauren Lappen
We're Here to Help.
Whether you're running on empty, confused by conflicting advice you're getting, or feeling overwhelmed by your child’s bedtime routine and sleep habits — you're not alone. Share a little about what’s going on, and we’ll guide you toward a solution that fits your life. Restful, restorative sleep is possible — and it starts with a conversation.